Welcome to Stable Bodies Pilates
Find strength, flexibility and ease of movement so you can enjoy life to the fullest — whether that’s walking the coast, bike packing across beautiful countryside, kayaking the shoreline or simply feeling comfortable in your body every day.
At Stable Bodies Pilates, I blend Pilates with biomechanics to help your body move well, stay strong and feel balanced — gently, intelligently and with real results. Pilates isn’t just an exercise; it’s a way to connect with your body, improve your posture, build stability and move better across all the things you love to do.
Discover How Pilates Can Help You
Pilates supports strength, flexibility, balance and body awareness — and when paired with biomechanical insight, it helps joints move optimally and muscles work efficiently. Whether you’re returning from injury, want to improve daily comfort, or simply keep active for life, Pilates gives you tools to move with confidence.
From postural improvement to enhanced movement quality, Pilates can help you feel stronger and more comfortable in your body.
What We Offer
Group Mat Classes
Friendly mixed-ability classes that combine Pilates, biomechanics and fascial movement to build strength and movement quality.
👉 Explore all class locations and book a place.
1:1 & 2:1 Studio Sessions
Tailored sessions in my home studio on the Reformer and other equipment — great for personalised progress or working with specific goals or movement needs.
👉 See session details
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A Community for Better Movement
Whether you join a group class or come for a private session, you’ll find a supportive environment where movement is empowering, not intimidating.
Many people I teach are experiencing changes in their bodies — from niggles that just won’t go away to the shifts that happen around mid-life. Pilates can help you move with clarity and build resilience for what life brings.
Ready to Begin?
If you’re curious how Pilates could help you — whether to feel better, move with more confidence or stay active for the long haul — start here:
👉 [Group Mat Pilates]
👉 [1:1 & 2:1 Studio Sessions]
👉 [Contact / Book a Class]​
