After the age of 30 we lose 3-8 percent of muscle mass and strength decreases 16-41% for those in the above 40s bracket with the rate of...

Your whole body is a 'stretch activated system'. A number of things happen within the body; the nerves when stretched activate a chemical...

Exercising the body goes beyond toning muscles and tendons. The influence on your brain and even particular 'regions' has long been...

I very much value knowledge, this is where a majority of my money goes after all! The "right" knowledge can be hard to find and is...