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Group Mat Pilates

I offer Group Mat mixed ability Pilates Classes for up to 10 people. We use various proprioceptive equipment to improve movement quality and strength. Favourites are the magic circle, flexband, foam roller and 7" pilates ball.Try your first class for £10 and then there is a course commitment thereafter.

Why do I have to commit to a course?

The key to any movement programme is consistency, you need to be practicing Pilates at least once a week to see a benefit. Dipping in and out of pilates will not see an improvement, signing up to a course shows commitment to wanting to move better and gain strength.

What if I can't make a week?

If you are away and miss a week, you forfeit the fee for that week. You are given the option to catch up at another venue within the current course providing there is space. Please check first. Alternatively I can send you a catch up video via watts app, you just need to ask me.

 

I've missed the start of the course, can I join midway?

It is possible to join a course midway. Priority will always go to those able to do the whole course.

 

Do I need any kit?

You'll need your own mat and a cushion/sitting block to get you started, if you have a tennis or spiky ball bring that aswell as we massage the plantar fascia of our feet while we wait for everyone to arrive. After a while you may want to get a stretchy band and 7 or 8" pilates ball as we use these often.

 

How do I sign up?

Check the venues below and their dates to see what works for you best, then simply get in touch to check availability via email.
 

Please arrive on time so as not to delay the group and ensure you don't miss the warm up.

Please do not come if you are experiencing any signs or symptoms of COVID.

Schedule

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Mondays

Fontmell Magna Village Hall

5.30pm  and 6.30pm 

Course 3

May 13, 20

June 3, 10, 17

5 weeks £50

Tuesdays

Fontmell Magna Village Hall

10am 

The Vicarage Rooms, Gillingham

6pm  and 7pm 

Course 2

May 7, 14, 21, 28

June 4, 11, 18

7 weeks £70

Thursdays

The Quaker House

9am and 10am 

Course 2

May 2, 9, 16, 23, 30

June 6, 13, 20

8 weeks £80

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