Group Mat Classes

​I blend traditional Pilates exercises with modern biomechanical techniques exploring how the body moves through kinetic chains to build strength, balance and awareness. In classes we use a variety of small equipment, you may of heard of the magic circle, foam roller, flex band and exer soft ball and we use weights. 

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We follow the 6 original principles of Pilates which are:

Breath - breathing with movement

Centre - working from our core

Concentration - focused movement

Control - mindful deliberate movement

Precision - attention to detail

Flow - seamless and efficient movement

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Classes are of mixed abilities where exercises can be up or down graded to suit you. There are up to 10 people in a group. You can try your first class for £10.50 and then there is a course commitment thereafter.​

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Why do I have to commit to a course?

The key to any movement programme is consistency, you need to be practicing Pilates at least once a week to see a benefit. Dipping in and out of pilates will not see an improvement, signing up to a course shows commitment to wanting to move better and gain strength.​

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Do I need any kit?

You'll need your own mat and a cushion/sitting block to get you started, if you have a tennis or spiky ball bring that aswell as we massage the plantar fascia of our feet while we wait for everyone to arrive. After a while you may want to get a stretchy band and 7 or 8" exer soft ball as we use these often

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Please read the Policies page before getting in contact.

 

How do I sign up?

Read the Policies page, check the venues below and their dates to see what works for you best, then simply get in touch to check availability via email.​

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Classes and Venues

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MONDAYS​ 

Fontmell Magna Village Hall

5.30pm Mixed Abilities 

6.30pm Mixed Abilities

September 7, 14, 21, 28, October 5, 12, 19, 26

8 weeks £84

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​TUESDAYS

Fontmell Magna Village Hall

10am Mixed Abilities

September 1, 8 , 15, 22, 29 October 6, 13, 20, 27

9 weeks £94.50

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The Vicarage Rooms, Bottom of Gillingham Town Centre

6pm Mixed Abilities

7pm Mixed Abilities

September 1, 8 , 15, 22, 29 October 6, 13, 20, 27

9 weeks £94.50

 

​WEDNESDAYS

Sunkissed Studios above Dominos Pizza Gillingham Town Centre

6pm Mixed Abilities

September 2, 9, 16, 23, 30 October 7, 14, 21, 28

9 weeks £94.50

 

​THURSDAYS

The Quaker House Abbey Walk Shaftesbury SP7 8BB

9am  Mixed Abilities

10am Mixed Abilities

September 3, 10, 17, 24 October 1, 8, 15, 22, 29

9 weeks £94.50