Group Mat Classes

​I blend traditional Pilates exercises with modern biomechanical techniques exploring how the body moves through kinetic chains to build strength, balance and awareness. In classes we use a variety of small equipment, you may of heard of the magic circle, foam roller, flex band and exer soft ball and we use weights. 

​

We follow the 6 original principles of Pilates which are:

Breath - breathing with movement

Centre - working from our core

Concentration - focused movement

Control - mindful deliberate movement

Precision - attention to detail

Flow - seamless and efficient movement

​

Classes are for men and women of mixed abilities where exercises can be up or down graded to suit you. There are around 10 people in a group. You can try your first class for £10.50 and then there is a course commitment thereafter.

​

Why do I have to commit to a course?

The key to any movement programme is consistency, you need to be practicing Pilates at least once a week to see a benefit. Dipping in and out of pilates will not see an improvement, signing up to a course shows commitment to wanting to move better and gain strength.​

​

Do I need any kit?

You'll need your own mat and a cushion/sitting block to get you started, if you have a tennis or spiky ball bring that aswell as we massage the plantar fascia of our feet while we wait for everyone to arrive. After a while you may want to get a stretchy band and 7 or 8" exer soft ball as we use these often

​

Please read the Policies page before getting in contact.

 

How do I sign up?

Read the Policies page, check the venues below and their dates to see what works for you best, then simply get in touch to check availability via email.​

​

Classes and Venues

​

MONDAYS​ 

Fontmell Magna Village Hall

5.30pm FULL 6.30pm FULL

January 5, 12, 19, 26, February 2, 9, 16, 23​

8 weeks £84

 

​TUESDAYS

Fontmell Magna Village Hall

10am 1 space​

The Vicarage Rooms, Bottom of Gillingham Town Centre

6pm 1 Space 7pm 1 Space​

January 6, 13, 20, 27 February 3, 10, 17, 24​

8 weeks £84

 

​WEDNESDAYS

Sunkissed Studios above Dominos Pizza Gillingham Town Centre

6pm 5 Spaces​​

January 7, 14, 21, 28 February 4, 11, 18, 25​

8 weeks £84

 

​THURSDAYS

The Quaker House Abbey Walk Shaftesbury SP7 8BB

9am FULL 10am FULL​​​

January 8, (no class on 15th), 22, 29 February 5, 12, 19, 26

​7 weeks £73.50