Group Mat Classes

​What am I going to learn?

I teach a mix of fascial movement, biomechanics and Pilates. We use fascial movement to create joint freedom, biomechanics is all about getting your body to move efficiently and Pilates is going to strengthen and support you.

 

I offer Group Mat mixed ability classes for up to 10 people. We use various proprioceptive equipment to improve movement quality and strength. Favourites are the magic circle, golden ball, flexband, foam roller and 7" pilates ball. Try your first class for £10 and then there is a course commitment thereafter.

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Why do I have to commit to a course?

The key to any movement programme is consistency, you need to be practicing Pilates at least once a week to see a benefit. Dipping in and out of pilates will not see an improvement, signing up to a course shows commitment to wanting to move better and gain strength.

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What if I can't make a week?

If you are away and miss a week, you forfeit the fee for that week. You are given the option to catch up at another venue within the current course providing there is space. Please check first.

 

I've missed the start of the course, can I join midway?

It is possible to join a course midway. Priority will always go to those able to do the whole course.

 

Do I need any kit?

You'll need your own mat and a cushion/sitting block to get you started, if you have a tennis or spiky ball bring that aswell as we massage the plantar fascia of our feet while we wait for everyone to arrive. After a while you may want to get a stretchy band and 7 or 8" pilates ball as we use these often.

 

How do I sign up?

Check the venues below and their dates to see what works for you best, then simply get in touch to check availability via email.
 

Please arrive on time so as not to delay the group and ensure you don't miss the warm up.

Please do not come if you are experiencing any signs or symptoms of COVID.