Movement Day Retreats

Would you like to delve deeper into movement?

If the answer is yes then my movement days may be just what you're looking for. 

 

You will spend the day enjoying a range of movement activities. In the past we have taken a deep dive into Balance, Biomechanics,  The Classical/Contemporary Pilates order, Yoga, Myofascial Release, Breathing and Meditation. The day is broken up with cake stops to keep those vital energy levels replenished and plenty of tea/coffee/hot chocolate. Group sizes are small to allow questions to be asked and you will leave feeling more physically connected than when you came in. 

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The next movement day will be held on Saturday March 2nd 2024 at The Quaker House in Shaftesbury 10am to 4pm. Our focus will be the shoulder, pelvis and foot. Maximum of 8 people. The cost will be £75pp.  SOLD OUT